SportsPlus offers two types of metabolic assessments using the New Leaf system. The first measures your resting metabolic rate. This information can help you determine the amount of calories you need per day to either lose, maintain, or gain weight. This test gives very accurate information to help you achieve your goals.
The second assessment measures your metabolic rate during exercise. This is where you’ll learn how many calories your body burns while exercising; whether those calories come mainly from fat, carbs, or a combination of both; and at what intensity level you burn calories most efficiently.
With an assessment, you get a training program that is based specifically on your data, your resting metabolic rate, your required calories, your calories burned, your fuel composition, your base heart rate, your threshold heart rate, and your fat-burning efficiency. We customize your cardiovascular workouts so that you get optimum results!
For more information regarding metabolic testing at SportsPlus, please contact a SportsPlus doctor at [email protected].
Resting Metabolic Assessment Client Instructions
Exercise Metabolic Assessment Client Instructions